Check BMI, daily calories and ideal weight. Works with bmi calculator, body mass index, calorie calculator. Free, private and runs in your browser — no sign-up.
Body mass index is a quick, widely used screening measure that relates your weight to your height. This calculator reports your BMI with a healthy-range gauge, estimates your daily calorie needs from your activity level and shows an ideal weight range.
No. It does not distinguish muscle from fat and is less useful for athletes, pregnant people, children and older adults. Use it as a rough guide only.
For most adults, a BMI between about 18.5 and 24.9 is considered healthy, though the right range varies with build and background.
Total Daily Energy Expenditure — the calories you burn in a day including activity. Eating around your TDEE maintains weight.
Use it as a starting estimate, and consult a doctor or dietitian before making significant changes to how you eat.
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